• 8 Ways to Become a Better Teammate

    There are plenty of examples in the sports world of both good and bad teammates. The bad ones usually have some combination of laziness, selfishness, arrogance, and apathy. What exactly embodies a good teammate?

  • Q&A with Sue Semrau

    Once again Florida State women's basketball coach Sue Semrau has her Lady Seminoles in the hunt for the ACC title. She took a few minutes to answer some questions for us including what the most memorable moment from her coaching career has been.

  • 6 Ways to Build Team Chemistry

    Teams are a collection of individuals who bring different ideas, personalities, and needs together to play a sport they love. Your team may be one that has some strong personalities, some obvious leaders, and some players bursting with creativity. How do you get an eclectic mix of players to unify for one purpose?