Blog
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Q&A with Erin Boley
2015-16 Gatorade Girls Basketball Player of the Year and former Upward rec player Erin Boley talks about her love of basketball and adjusting to playing at the collegiate level.
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Q&A with Kristen Ledlow
Kristen Ledlow from "NBA Inside Stuff" talks with us about her coolest moment covering the NBA, gives advice to girls wanting to work in the media, and tells us her favorite Bible verse!
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Helping Your Young Athlete Avoid Burnout
The physical symptoms include constant fatigue and frequent illness or injury. Mentally, a young athlete may have problems focusing. There may be behavioral problems as well. One of the biggest indicators of burnout, however, is this one simple but tragic fact: your child is no longer having fun.
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Specialization in Youth Sports
Why your son or daughter should play multiple sports.
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5 Ways to Create Teamwork
Five tips to get your players unified to one goal. How do you create teamwork on your team?