University of Tennessee Sports Dietitian Allison Maurer has some great advice for performance athletes as to what they should eat and drink during the season.
When you practice, play, run, work out, or lift weights, you sweat. You need hydration. Is water enough? Or is drinking Gatorade essential to your fluid replenishment? Let’s look at what some experts in the field of athletic nutrition think in regards to how athletes should rehydrate.