• Q&A with Allison Maurer

    University of Tennessee Sports Dietitian Allison Maurer has some great advice for performance athletes as to what they should eat and drink during the season.

  • What Should Young Athletes Drink?

    When you practice, play, run, work out, or lift weights, you sweat. You need hydration. Is water enough? Or is drinking Gatorade essential to your fluid replenishment? Let’s look at what some experts in the field of athletic nutrition think in regards to how athletes should rehydrate.

  • 9 Mental Skills You Need to Succeed

    All athletes need to have athletic skill in order to succeed, but it's a mistake to think that's all they need. There are 9 mental skills athletes need as well.

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